Check out my new podcast, Uncovering Your Authentic Soulful Self. Click play below for Season 2, Episode 1 on Grief & Loss as a Catalyst for Transformation. Available on Spotify as audio here.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Check out my new podcast, Uncovering Your Authentic Soulful Self. Click play below for

Episode 9 on Freedom, Karma, & The Shift. Available on Spotify as audio here.

 

 

 

 

 

 

 

 

 

 

 

 

​

​

 

I hope you enjoy this resource page. I have included two documents for reference and support, as well as a guided meditation. I have also added a link to kriya.org, an organization I am a member of that has changed my life dramatically since my initiation into the practice of the science of kriya yoga. 

​

​

The Science of Kriya Yoga

A sincere spiritual seeker who follows the path of Kriya Yoga with love and devotion and a desire for spiritual growth can attain Self-realization — even within one lifetime. This powerful yoga is a manifestation of the many yogas described in the Bhagavad Gita, but primarily it derives from:

• Karma Yoga — detachment from the fruits of actions in the world, and more importantly, from the inner activity of the mind

• Jnana Yoga — a disciplined intellect acquires spiritual knowledge, and this wisdom creates freedom through detachment from the fruits of actions

• Bhakti Yoga — unconditional love is awakened by gratitude and by the joy arising from the oneness with all creation, which is cosmic consciousness.

• ​

A Simple, Non-Sectarian Technique

Kriya Yoga is non-sectarian. Its simple technique causes no hardship, requires no austerities, and suits aspiring householders as well as monks. From the principles of Karma Yoga, Kriya Yoga teaches that all action, kri, is done by the indwelling soul, ya. Continuous awareness of the power of the indwelling soul can transform all activity into worship. Awareness that the soul must inhale every breath leads to mind control and liberation.

​

Click here to visit the website.